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​Welcome to Love Laugh & Learn!   ​MINDFULNESS​    908-672-9901 c or 561-277-9561 w​

 cluttered mind - organized mind


Journaling has always been a favorite job, task, memory keeper for me. If it isn't one of yours, maybe list making will work for you! List making is very succinct journaling! List everything you love!  Date each entry.  Watch your progress!  List what you don't like! Now write why you like these things and don't like those things. Do you see where this takes you? Unchartered Territory! But It's all yours!


Meditation needs to be practiced. Meditation is a matter of calming the brain. Transforming the brain from chaos to tranquil. The reptilian brain is usually in control, we need  to engage our cerebral brain, our slow brain. The reptilian brain can be downsized in our civilized day. Our early ancestors needed the reptilian brain to be safe and to stay alive.

Exercise is often reported as being a necessary element to a happy - healthy life. 

There is no exception with Mindfulness.

Our body thrives on good circulation, blood and oxygen! These are necessary items to sustain a healthy body. We can add hydration and a good diet. What is your favorite way to get of your own way?

Do you love to bicycle? Garden? Golf? Run? Tennis? Dare we say Badminton? Making exercise a regular part of your life. Something you do every day, or something you do Monday, Wednesday and Friday without fail. 


"Being aware of what is happening around you. What information The Universe sends to us via our five senses, this without any judgement as to good or bad. Remaining Neutral." 

Being aware of what our senses are receiving reduces the noise, the clutter in our brain. Mindfulness is creating and maintaining a calm brain. 

We have decided what is important to each of us personally and our family.

These may change over time, from a single adult, to a married person, to a family. It may change when we change locations, when we change our career. 

It may be we have read great literature and want to make some adjustments. There is a ton of great stuff out there. Here are some of my favorites...


  • Think and Grow Rich - Napoleon Hill

  • Positive Intelligence  - Shirzad Chamine

  • The Road Less Traveled - Scott Peck

  • Big Magic - Elizabeth Gilbert

  • You Are A Badass by Jen Sincero 

It may be you have become acquainted with someone you greatly admire and want to 'be like him'. It always pays to be informed. The world is full of known and unknown treasures.

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Try thinking more slowly, carefully. Try the list making method

of 'getting to know you'.


I'm reading Ozan Varol's 'Awaken Your Genius' 9/20/2023


He has spectacular information regarding journaling or 'free-writing'.

What happens when you free-write/journal....

"You are setting up your antenna... epiphanies buried in your subconscious will start popping up in random moments - like magic!"

Call us if you would like some help getting started with

journaling and/or list making. :)

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fig 3 Benefits of an organized mind 
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